Imagine you've had a hard day at work, maybe you've been rushing around a lot, or been sitting at a desk all day. Your back is aching, you have a painful shoulder and your head is throbbing. Stress, repetitive motions, muscle strains and tiredness are all taking their toll on your mind and body.

Aches and pains are your body's way of telling you that you need to slow down and take things easy for a while. If you ignore these signals you could be setting yourself up for long term problems.

One of the best ways to relieve these kinds of physiological and psychological stresses is through massage. Getting a massage will reduce back pain and aching muscles, increases the motion in your joints, relieves stress and fatigue and brings calmness and relaxation to your mind and body.

Kimantra Urban Spa is open from 10:00 AM to 9 PM Monday to Friday, 10 AM to 8 PM on Saturday and 11 AM to 8 PM on Sunday. This means that you won't have to squeeze in an appointment in your already busy weekend but can have a massage right after one of those stressful days at work and prevent long term stress from damaging your well being.